Can CBD Help Speed Up Muscle Recovery?

For athletes, a CBD topical like this CBD cream is an effective way to relieve muscle pain. Too much inflammation can slow down recovery, but cannabinoids have an anti-inflammatory effect that can help the body heal faster. When we sleep, cortisol levels are at their lowest, allowing for protein synthesis which is when the body builds muscle tissue. CBD can help people achieve higher levels of REM sleep, which is when cortisol levels are at their lowest.

This helps with muscle building. The most important function of CBD in muscle recovery is to reduce inflammation. Inflammation can slow down the recovery process after training and cause collateral damage to muscles and joints. This is why anti-inflammatory supplements are important after workouts.

A preclinical study has investigated the effect of high doses of CBD on muscle inflammation. In December, President Donald Trump signed a new agricultural law that legalized the cultivation, distribution and sale of industrialized hemp, allowing it to be “cultivated for any use, including the production and extraction of CBD”. Although there are many potential benefits to be discovered here, it is advisable to proceed with caution when taking CBD. Pre-incident dosing could also be beneficial, but this would require people at risk of suffering traumatic brain injury to use CBD chronically as a prophylactic.

However, it is important to note that these products are usually limited, since they usually contain low levels of CBD. In preclinical models of acute inflammation, CBD has been reported to attenuate the accumulation of immune cells. Excess cortisol is often the culprit when people exercise regularly but fail to build muscle mass or tone up. Drug tests don't detect CBD, but what could cause a positive result is the THC present in the substance you've consumed.

The diversity of products, from CBD topicals to capsules, also offers some interesting strategies before, after and during the race. A recent systematic review of human trials revealed that people with epilepsy who received CBD were more likely to experience a decrease in appetite than those who received a placebo. These studies have limited generalization capacity to athletes (and to humans in general) and often administer high doses of CBD that can be difficult to reproduce in humans. Although CBD is only an array of atoms away from becoming THC, that microscopic difference is truly enormous.

However, when administered chronically or repeatedly within a short period of time following the HI episode, CBD appears to be neuroprotective. The dosage will produce even higher plasma concentrations of CBD; however, the authors are not aware of any published data that could facilitate the conversion between i.

Tamara Lutze
Tamara Lutze

General travel nerd. Incurable zombie ninja. Infuriatingly humble food fanatic. Freelance beer lover. Unapologetic travel specialist.

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