If your doctor hasn't given you a specific recommendation, it's best to start with a smaller dose and increase it gradually. This could mean beginning with 20 to 40 mg of CBD per day. After one week, increase this amount by 5 mg and continue until you feel that your symptoms are being effectively treated. As a reference, our suggested dose is 0.25 mg of CBD multiplied by body weight in pounds daily.
For example, a 120-pound person should take 30 mg of CBD daily (0.25 x 120% 3D 30), and a 200-pound person should take 50 mg of CBD daily (0.25 x 200% 3D 50). It's ideal to divide the doses equally between morning and night. The optimal dose of CBD for people with chronic pain ranges from 2.5 to 20 mg when administered orally, together with or without THC. Some individuals may require higher doses, particularly those with a larger body mass. Depending on the frequency and severity of your symptoms, you may need between 25 and 175 mg of CBD per day to manage them.
Fortunately, CBD is generally considered safe for human consumption, with no signs of toxicity at doses up to 1500 mg per day. If you take too little CBD, you won't experience the desired effects. This is not surprising, as it happens often, and that's when we have to do our part in educating people about the benefits of CBD. To see results, we recommend increasing the dose between 5 and 10 mg for 1-2 days until you get the desired effects. As scientific knowledge about CBD advances, expect to see better administration methods to increase bioavailability and get the most out of your products. If you know the total volume of your oil droplets, you can use a simple formula to calculate your CBD dose.
Additionally, there are some general CBD dosage guidelines that you can use for certain conditions. For instance, the label could simply indicate that there are 1500 milligrams of CBD in the 30-milliliter bottle. That said, ingesting CBD through gummies or other edibles may take longer to take effect since it has to travel to the digestive system to be broken down and absorbed. Although it's not as simple as saying “take two and call me in the morning”, learning how to dose CBD and how much CBD to take precisely doesn't have to seem like rocket science either. This means that if you hold the liquid under your tongue for a while before swallowing it, some of the CBD will be absorbed through the membranes of the mouth. Research on CBD therapy is still in its infancy and scientists must conduct many more research studies to determine the benefits and risks of CBD products. If your state has legalized cannabis or has dispensaries that only contain CBD, you may be able to find CBD flowers or “buds” with little or no THC. Depending on the medical condition or the reason a person is taking CBD, they will need a different dose.
This is a quick tip guide to the two different types of CBD you may be taking, but remember that everyone is different. You should check with your healthcare provider before starting a CBD regimen to determine the right dosage for your specific needs. If you don't like the taste of CBD oils, something like a capsule, gummy, or vaping oil may be a better option. I recommend lower doses of CBD at first because if the dose is too high, it can cause some unwanted effects such as drowsiness, lower blood pressure, lightheadedness or diarrhea. And while emerging research and anecdotal evidence are promising, larger randomized controlled trials are needed to better understand the benefits of CBD and its dosage.